This week’s theme:
The Mysteries of Exercise
Fact of the day:
Dancing is a whole-body workout that’s fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination.
Jess’s videos; Youtube; Dressing up costumes.
Watch this dance tutorial video by Jess and learn some Samba moves.
Watch this dance tutorial video by Jess and learn some Bollywood moves.
Listen to this week’s music playlist and have a disco dance around your house. Put on, or make yourself a dancing costume.
Add on activity:
Ote Mabuse from Strictly has been posting dance tutorials during lockdown – can you keep up with her and have a go at one of them? Are you good enough to be on the next series of Strictly?!