This week’s theme:

The Mysteries of Exercise

Fact of the day:

Dancing is a whole-body workout that’s fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination.

Resources list:

Jess’s videos; Youtube; Dressing up costumes.

Activity 1:

Watch this dance tutorial video by Jess and learn some Samba moves.

Activity 2:

Watch this dance tutorial video by Jess and learn some Bollywood moves.

Activity 3:

Listen to this week’s music playlist and have a disco dance around your house. Put on, or make yourself a dancing costume.

Add on activity:

Ote Mabuse from Strictly has been posting dance tutorials during lockdown – can you keep up with her and have a go at one of them? Are you good enough to be on the next series of Strictly?!